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Belinda Norton- Smith reveals how she transformed her body after having kids. Before Belinda Norton- Smith, 3. But after having children Ms Norton- Smith, who has a degree in Health and Physical Education, felt as though she had 'lost her way' and still felt as though she should be training as hard. 'I started to look more into what was going to benefit me as a mum and after a great deal of research realised that as a woman, overdoing cardio training wasn't going to create a great body shape for me,' Ms Norton- Smith, a full- time PE teacher, told Daily Mail Australia. Scroll down for video Inspiration: Belinda Norton- Smith, 3. PE teacher. Bettering herself as a mother: The Instagram fitness guru (pictured with her daughter Meka, eight) is on a mission to prove that a healthy lifestyle can be achieved regardless of a busy schedule Making a change: After having children Ms Norton- Smith, who has a degree in Health and Physical Education, felt as though she had 'lost her way''Instead, it was all about light cardio training, repetitive weight training in targeted areas and speed training..
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Women also need to do cardio in the morning, not at night, for our optimal well being and body shape.'Now, Ms Norton- Smith, from the Gold Coast, Queensland, boasts over 3. Instagram followers and is sharing her health and lifestyle tips through her health and fitness business Blivewear - both for the betterment of women and their children. Don't over do the cardio: It's all about 'light cardio training, repetitive weight training in targeted areas and speed training.. Ms Norton- Smith said (pictured with her daughter and son Zade, 1.
Morning routine: Ms Norton- Smith and her children get up at 5. Learning the science: Before kids, Ms Norton- Smith was very active and competed in various competitions, but she realised that cardio wasn't the answer after kids as it didn't give her the optimal body shape WHAT IS BELINDA NORTON- SMITH'S WEEKLY EXERCISE ROUTINE? MONDAY: 3. Example gym routine: 4 kilogram hand weights / circuit set 8 x Push up 8 x Climbers + 8 x Walk lunge. Speed lunge 8x Step up 8 x Abs / Dip leg extension (Whole set 8 times)TUESDAY: DAY OFFWEDNESDAY: Hard cardio RPM session in the morning and then at home workout. At home routine: Warm up 1. Walking lunges. 15 x Balance plate squats.
Resistance band rows. Resistance band Inner thigh. Push ups with handles. Burpees. 10 x Fit ball (3 sets) Stretch with bands. THURSDAY: Cardio in the morning and gym in the evening Example outdoor routine: 1. X Single leg lunge. X Jump squats > get low.
X Resistance cord biceps and alternate arms. X Push ups with stabilisation bars. X Climbers (fast)Run 2 minutes hard in between sets. Feel the burn and ensure you stretch afterwards(4 sets)FRIDAY: Cardio Example routine: Flat grass running and full speed efforts 1. Warm up 8 x 1. 00m 4.
Warm down + stretch(Ensure you stretch properly after this set especially your calves and quads)SATURDAY: Outdoors with the kids. SUNDAY: Long Cardio Every second week routine: Warm up + 6 x Bench jumps. Push up 1. 0 x Speed squats jumps 1. Push up 1. 4 x Bench jumps (This is one complete set) (Repeat 4 times as a beginner, 6 times as a weekly trainer and elite trainers do it 1. Every other week: Run 3km to pool Dry land warm up with posture lunges + crawlers with hip openers + side steps with cross over + shoulders rotations Swim 2km for recovery: Easy 5. Kick 5 x 1. 00m + 5.
Backstroke + 5. 0 breaststroke x 4. Recovery purposes only not for competitor)'This is the best body I've ever had and I'm nearly 4. Ms Norton- Smith said.'I want women of all shapes and sizes to feel the same and to feel beautiful in the skin they are in, despite their body shape.' Ms Norton- Smith cut down her cardio to just 1. All you need to do is go walking every morning as a family and let the kids be involved in the fitness too,' she said. Motivating women: Ms Norton- Smith, from the Gold Coast, Queensland, boasts over 3. Instagram followers and is sharing her health and lifestyle tips through her health and fitness business Blivewear. Make the time: Ms Norton- Smith cut down her cardio to just 1. They want to learn from you and this kind of thing should be together not separate - my children Zade, 1.
Meka, eight, do cardio with me every morning at 5. Ms Norton- Smith's children join her in most of her sessions - either by riding their bikes and scooters alongside her, watching her or joining in when they feel like it. Children need to learn that fitness doesn't need to be hard or competitive because that's missing the point of a healthy lifestyle,' Ms Norton- Smith said. 'An hour a day is all you need.. Children need to learn that fitness doesn't need to be hard or competitive': The PE teacher wants children to learn a healthy lifestyle and stop seeing exercise as competitive Simple: 'An hour a day is all you need.. Different shape: Before Ms Norton- Smith had children she was an elite triathlete, competed in ironman triathlons and mountain bike competitions.
In terms of diet, Ms Norton- Smith has put together a plan that works well for her and her particular needs - but also shares her specific tips online. 'I am dairy- free due to my health choices.. I am asthmatic and I've noticed that since I cut it out I am not nasally, I have no eczema or skin problems and my skin is vibrant,' Ms Norton- Smith said, who hasn't been sick in two and a half years. 'I also eat six decent sized meals a day - as do my kids - and each of them should be the size of your two fists clenched together.' Mindful of diet: Ms Norton- Smith cut out dairy, sugar and red meat and hasn't been sick in 2. Eat throughout the day: 'I also eat six decent sized meals a day - as do my kids - and each of them should be the size of your two fists clenched together,' Ms Norton- Smith said Fish and chicken over red meat: 'As a society people tell us we need it but I haven't had it in at least three years and I have never felt better,' she said. College Full Movie.
Ms Norton- Smith also eats no sugar or red meat. 'As a society people tell us we need it but I haven't had it in at least three years and I have never felt better,' she said. 'I eat fish and chicken and replace it with more legumes.'Organisation: Ms Norton- Smith hopes to spread the importance of family fitness and utilising a detailed schedule to be able to get things done. Ms Norton- Smith also says that by eliminating sugar, she became' leaner, happier and had less wrinkles.'Ms Norton- Smith hopes to spread the importance of family fitness and utilising a detailed schedule to be able to get things done. 'I'm writing a new book with new recipes and advice as well,' Ms Norton- Smith said, who includes a lot of the base principles of the Blood Type diet in her lifestyle. Active: 'I'm writing a new book with new recipes and advice as well,' Ms Norton- Smith said, who includes a lot of the base principles of the Blood Type diet in her lifestyle. Better than ever: Ms Norton- Smith wants to help women stay active, feel amazing, be great mothers and still be able to get everything done 'I found out that I can't have mango or kiwi - I used to get rashes when I ate them - and now I understand why that is,' she said. 'It's also easy to alter meals for children if they are picky eaters.' 'My son is a picky eater and likes plain food so I work with that every day but it's possible to ensure the meals taste good for him..